<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Hawthorn counseling]]></title><description><![CDATA[Hawthorn Counseling]]></description><link>https://www.hawthorncounseling.net/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 11 Jun 2026 04:50:59 GMT</lastBuildDate><atom:link href="https://www.hawthorncounseling.net/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Grounding Techniques]]></title><description><![CDATA[Grounding techniques are strategies designed to bring your focus back to the present moment, helping to manage anxiety, stress, or dissociation.

]]></description><link>https://www.hawthorncounseling.net/post/navigating-life-challenges-with-expert-counseling-support</link><guid isPermaLink="false">69e945f3878e9c72fc46dec7</guid><category><![CDATA[Grounding Techniques]]></category><pubDate>Wed, 22 Apr 2026 22:04:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/55d872_4e4b614024ba4aa09513559b7474aba1~mv2.png/v1/fit/w_400,h_454,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dan Roberts</dc:creator></item><item><title><![CDATA[ADHD 101]]></title><description><![CDATA[Neurodiversity, a term coined by Judy Singer, describes the natural variation in human brains and minds. Conditions like ADHD, autism, dyslexia, and other cognitive styles are not defects to be “fixed” but differences to be understood and valued.



From this framework, the term neurodivergent (ND) emerged to describe individuals whose brains diverge from what society considers “neurotypical.” It’s more than a description. It’s also part of a movement for acceptance and inclusion.]]></description><link>https://www.hawthorncounseling.net/post/understanding-mental-health-tips-from-hawthorn-counseling</link><guid isPermaLink="false">69e945f3b17cf497ceb1fba6</guid><category><![CDATA[ADHD]]></category><pubDate>Wed, 22 Apr 2026 22:04:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/55d872_d9f564747358437eb98ccd758daf5f07~mv2.png/v1/fit/w_436,h_442,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gabrielle Juliano-Villani </dc:creator></item><item><title><![CDATA[ACT Made Simple]]></title><description><![CDATA[This form is to help gather information about the nature of the main challenge, issue, or problem facing you. ]]></description><link>https://www.hawthorncounseling.net/post/benefits-of-psychotherapy-for-your-mental-wellness</link><guid isPermaLink="false">69e945f2b17cf497ceb1fba4</guid><category><![CDATA[ACT Techniques]]></category><category><![CDATA[Worksheets]]></category><pubDate>Wed, 22 Apr 2026 22:04:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/55d872_fc4d402420ab42cebd7a0e93bd97f1ef~mv2.png/v1/fit/w_890,h_478,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Russ Harris</dc:creator></item></channel></rss>